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Saturday Workshops

March 16th and April 13th 2019

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March 16th Effortless Walking

9.00am to 1.00pm, WellBath, Wooley Lane, Larkhall, Bath, BA1 8DN

If you are interested in moving with ease and grace then this workshop can help you, whether you are aiming for a high altitude trek or to continue enjoying your daily activities.

Every day, most of us shift all our weight from one foot to the other, many times, as we walk through our daily lives. We don’t even think about it, unless we miscalculate slightly and have to make a quick adjustment to avoid a fall.

In this workshop you will learn how to use your feet, knees and hips for better balance, including some ideas to take away with you and continue to walk well. The workshop will include several different movement sessions, going at your own pace, together with some explanation of how your body can function more easily using the Feldenkrais Method.

Workshop costs £45, including home made refreshments and notes to take home with you.

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April 13th Effortless Pelvic Health

9.00am to 1.00pm, WellBath, Wooley Lane, Larkhall, Bath, BA1 8DN

In this workshop, you will learn what can improve your pelvic floor function, and how to do it. You will experience how the pelvic floor muscles work with the breath and with muscles in the lower abdomen, inner thighs, hips and buttocks, using full body movements.

Workshop costs £45 including home made refreshments and notes to take away with you.