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Workshops and Events

Saturday 8th May, 10.00am - 12.30, Supple Spine online workshop

Would you like to stay supple over the years? Does your lower back ache a lot of the time? Do you have tension and pain across your shoulders and upper back? Maybe you spend much of the day sitting in a chair? Or have lifted heavy items as part of your work?

Book here

There is an epidemic of problems related to our modern lifestyle and the rise in use of screen technology and handheld devices. Many of us spend 10 or more hours a day behind screens in one form or another resulting in Computer Crunch and Tech Neck – a caved-in body with restricted breathing, a sore aching neck, shoulders and/or back, often with headaches.

Much neck or back pain begins with a combination of normal daily repeated activities like using a computer or digital mobile device and poor posture.

This workshop will show you how to
• Sit and move more comfortably
• Breathe more fully
• Learn how to control pain in your lower and upper back
• Understand how your spine is designed to function

Online workshop via zoom, £20